• South&TheCity

Monday Sweat by @fit.like.krys

Here's another quick workout you can do from the comfort of your living room between Zoom meetings! Fitness has been a huge part of our lives for as long as we can remember and our friend Krystal is a big part of that. She's always extremely motivating (like EXTREMELY) and has the best music in her classes. Here is Krystal's "Lifeguard Arms" workout from her Bikini Bootkamp fitness program. We've linked a video and playlist below to get you pumped while you tone those arms!

Enjoy the sweat, you can thank Krystal later over on IG 💋

-Sophia & Ali

Let's get right into it:

Lifeguard arms by @fit.like.krys - playlist: https://open.spotify.com/playlist/


wing push

plank up/downs

seated jabs

tricep dips

push-up to shoulder tap

30 sec each

5-15 min workout

5 min (2 rounds)

10 min (4 rounds)

15 min (6 rounds)

This signature workout is from my virtual @bikinibootkamp training program.

Want nice arms? Do arm workouts. It's pretty simple. Don't believe me? Try it. Spend as little as 5 minutes a day on your arms and in a few short weeks you'll see a major difference. Don't forget to take before & after pics! Want more variety? Have questions? Find me on instagram @fit.like.krys

For more info www.fitlikekrys.com

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